If you are looking forward to growing the Best Houseplants for a Restful Sleep, then don’t miss these ones!
Plants are known to improve the overall appearance of your home, but do you know they also contribute to your overall health? If you have trouble dozing off from time to time, you can benefit from these houseplants for a restful sleep.
Check out our article on best houseplants for stressed-out people here
Houseplants for a Restful Sleep
1. Jasmine
The jasmine plant features lovely little white flowers and a warm, intense scent known to induce relaxing qualities ever since ancient times.
Studies have found that Jasmine has sedative properties and can significantly reduce anxiety levels, thus having a positive impact on sleep quality.
2. Gardenia
Like the jasmine, gardenia features big white flowers and an intoxicating fragrance that is incomparable– not to mention it also comes with a sedative effect.
A study conducted in 2010 has shown that the sweet smell of gardenia flowers has the same effectiveness as that of valium in relaxing the body and brain.
So, instead of relying on sleeping pills, keeping a gardenia in your bedroom or outside your bedroom window could help you sleep more effectively.
3. Bamboo Palm
The bamboo palm is great for removing trichloroethylene and benzene, two chemicals that are known to induce respiratory problems.
With the plant’s excellent filtering property, you can expect a restful sleep when keeping it in your bedroom. It has been awarded a high purifying score of 8.4 in a study conducted by NASA.
17 Small Palm Trees | Pigmy Palms
4. Valerian
The valerian is a perennial flowering herb that features white, red, or pink flowers during summer. It is popular among herbalists in treating anxiety, insomnia, and over-excitability, with its roots being commonly used as an ingredient in mild sedatives.
When flowering, the valerian produces a calming vanilla fragrance, which induces sleep.
5. Honeysuckle
The warm, mild fragrance of honeysuckle flowers gets more intense in the dark of the dusk. No wonder it has the most intoxicating aroma.
Growing honeysuckle indoors isn’t practical, you may think, as it’s a big vine. It is! But you can grow dwarf bush honeysuckle; it’s unique and grows only 4 feet tall. Plant it near a window where it will receive partial sun; it can tolerate shade, too.
If you have space, try growing a honeysuckle vine outside your bedroom window, either in a large pot or on the ground.
6. Rubber Tree Plant
Besides the ornamental aspect, the rubber tree is considered as an air-purifying plant. It’s proved that growing rubber trees indoors is beneficial as it cleanses the formaldehyde.
How to Grow the Best Rubber Tree Plant in Your Home
7. Peace Lily
The peace lily plant has the ability to filter harmful toxins from the air. Apart from it looking exceptional, it also helps in getting rid of any impurities and airborne microbes that could disturb your sleep.
8. Aloe Vera
Aloe vera is widely known for its healing properties, but it is also considered the most effective plant in terms of filtering out hazardous chemicals and toxins in the air.
It lets out oxygen during nighttime, something which is not typical for plants, hence leaving you with fresher and cleaner air for a more restful sleep.
This succulent also produces volatile which provides a positive effect on your immune system. By having an aloe vera inside your bedroom, you can expect a good night’s sleep.
9. Spider Plant
Spider plants are one of the most common house plants, which made it to NASA’s list of the most excellent air-filtering plants. Spider plants are capable of removing up to 90% of harmful formaldehyde in the air that surrounds them.
Other than formaldehyde, they are also capable of filtering benzene, xylene, and carbon monoxide.
18 Amazing Spider Plant Wall Decor Ideas
10. English Ivy
The English ivy plant is a leader when it comes to purifying air; it is also a very hardy plant and thrives in shade. All this makes it an excellent choice for bedrooms.
Also, it is discovered to help those who suffer from allergies by purifying the air in its surroundings. With the air effectively purified, you are guaranteed to have a more restful sleep.
11. Lavender
The scent of lavender induces calmness. A study conducted in 2008 found that the plant’s scent helps soothe fussy babies and helps them fall into a deep sleep stage.
Other than that, research has shown that lavender is effective in lowering heart rate and blood pressure. As an alternative for the plant, you can use lavender essential oil to get a better sleep.
12. Snake Plant
According to NASA, the snake plant is among the 10 best houseplants that help filter the air. It absorbs carbon dioxide while at the same time releasing oxygen during nighttime, hence allowing you to achieve deep sleep.
Through this process, you can expect naturally clean and fresh air inside your bedroom.
How to Grow Snake Plant in Hanging Basket
13. Pothos
All plants belong to the pothos family and are very easy to grow and low maintenance. With its green leaves and dangling stems, it creates a very soothing atmosphere indoors, which can help you sleep better.
14. Hoya
Thick green leathery leaves and long slender stems– the hoya (wax plant) looks beautiful even without its cluster of uniform star-shaped flowers. Sweetly scented hoya flowers can be a wonderful addition to any bedroom for a restful sleep.
16 Rare Hoya Varieties
Tips to Consider When Introducing Plants in Your Room
- Check if they are toxic to the kids and pets inside of your house.
- Wipe the leaves once a week to make sure the plants can perform their best.
- Mix your plants with the ones that purify air and the ones that induce deep sleep through their scents.
- NASA recommends keeping between 15 to 18 air purifying plants in an 1800 sq. ft house, with only a few of them in each bedroom.
Good day!,,,I have also many plants….all ive seen in the picture I have too…
thanks a lot for the information,,,now I know that its useful to us…
thank you so much….
Great article! Can you post a link to NASA list of air filtering plants?