22 Most High Calorie Vegetables to Grow in Garden

Raul Cornelius is a Senior Editor at BalconyGardenWeb and an expert in flower and herb cultivation based in Phoenix, Arizona. A frequent speaker at horticultural events, he is also an active contributor to Facebook flower groups. Holding an MBA and a BCom, Raul blends his gardening skills with strong leadership and analytical abilities. Passionate about writing and photography, he enjoys early mornings with coffee and books, and nature bike rides during weekends.
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Here are the Most High Calorie Vegetables to Grow in Garden, packed with nutrients and delicious flavors. Don’t miss them!

If you’re a health nut and need plant protein, well, this article is for you. These high-calorie vegetables will make sure you get all the plant boost you need in your diet!

Most High Calorie Vegetables to Grow in Garden

1. Soybeans

High Calorie Vegetables 1

Botanical Name: Glycine max

Calorie Content: 446 calories per 100g

Soybeans are legumes and not technically vegetables, but they’re packed with protein, healthy fats, and essential nutrients.

Growing Tips

You should keep the plants in full sun and space them 3-4 inches apart so they have space to grow.

2. Chickpeas (Garbanzo Beans)

Botanical Name: Cicer arietinum L.

Calorie Content: 364 calories per 100g

Chickpeas are also nutritious (and delicious) legumes that are loaded with protein, fiber, and minerals. You can also eat them raw as a snack.

Growing Tips

You should improve the soil’s drainage with compost if it’s heavy. Also, don’t keep them in soggy soil; water them regularly. 

3. Bush Beans

High Calorie Vegetables 3

Botanical Name: Phaseolus

Calorie Content: 132 calories per 100g

Bush beans are high-calorie and a fantastic choice for beginners. They’re easy to grow and are ready to harvest in just 2 months.

Growing Tips

Sow them only after the danger of frost has passed. They need consistent moisture, so aim for moist soil. 

4. -]

Botanical Name: Glycine max

Calorie Content: 147 calories per 100g

You must have had these delicious green pods at restaurants. They have a sweet, nutty flavor and are really healthy for you.

Growing Tips

These plants grow 3 feet tall so don’t forget to give it support with a stake or a trellis. 

5. Navy Beans

High Calorie Vegetables 5

Botanical Name: Phaseolus vulgaris

Calorie Content: 143 calories per 100g

These tiny white beans might look small, but they’re a budget-friendly plant-based protein source. You can use them in soups, stews, dips, and also bake them.

Growing Tips

Once the pod turns brown and dry, it’s time to harvest them. But before you open the pods, let them hang and cool in a dry place. 

6. Pinto Beans

Botanical Name: Phaseolus vulgaris ‘Pinto’

Calorie Content: 143 calories per 100g

Pinto beans are famous for their mottled appearance and creamy texture. They are an excellent source of protein and nutrients.

Growing Tips

Just like other beans, they need full sun and well-draining soil. But overwatering will harm them so be careful when watering. 

7. Butter Beans

High Calorie Vegetables 7

Botanical Name: Phaseolus lunatus

Calorie Content: 143 calories per 100g

Butter beans live up to their name! They boast a creamy texture and a mild, buttery flavor that compliments many dishes. They’re also vegetables high in calories and nutrition.

Growing Tips

Sow them 1-2 inches deep in the soil and space them 3-4 inches apart. They’re vining plants, so they need extra space. 

8. Kidney Beans

Botanical Name: Phaseolus vulgaris ‘Kidney Bean’

Calorie Content: 127 calories per 100g

Kidney beans get their name from their kidney-like shape. These legumes are commonly used in Mexican and Indian cuisines and are packed with carbohydrates and dietary fiber.

Growing Tips

Directly sow kidney beans in the garden or containers, and make sure they receive full sun. 

9. Adzuki Beans

High Calorie Vegetables 9

Botanical Name: Vigna angularis

Calorie Content: 128 calories per 100g

Adzuki beans come from East Asia and are relished for their slightly sweet and nutty flavor. They are also rich in iron and folate.

Growing Tips

They need warm weather and mature in just 60-70 days. Give them plenty of light. 

10. Split Peas


Botanical Name: Pisum sativum

Calorie Content: 116 calories per 100g

Split peas are dried and peeled, and split seeds of green peas come in green and yellow. The green ones are sweeter, but the yellow ones have an earthy taste.

Growing Tips

The best time to sow this vegetable with high calories is spring. Also, the soil temperatures should be around 50°F (10°C).

11. Green Lentils

High Calorie Vegetables 11

Botanical Name: Lens culinaris

Calorie Content: 116 calories per 100g

Green lentils are small legumes known for their earthy flavor and versatility in cooking. They are a good plant-based protein, fiber, and essential minerals source.

Growing Tips

They need cooler weather to grow, so spring or fall is the best time to grow them. 

12. Taro Root

Botanical Name: Colocasia esculenta

Calorie Content: 112 calories per 100g

Taro root is a starchy root vegetable that has a mildly sweet flavor. It’s rich in fiber, potassium, and Vitamin C.

Growing Tips

Be mindful of over fertilizing—it will encourage leafy growth at the expense of corm development.

13. Mung Beans

High Calorie Vegetables 13

Botanical Name: Vigna radiata

Calorie Content: 105 calories per 100g

Mung beans are small, green legumes commonly used in Asian cuisine. They have a mild flavor and offer a good source of protein.

Growing Tips

Mung beans mature quickly, so you can sow them every few weeks throughout the growing season. 

14. Corn

Botanical Name: Zea mays

Calorie Content: 96 calories per 100g

You must have had yellow corns, but they also come in white and bi-colors. They’re a good source of carbohydrates, dietary fiber, and vitamins.

Growing Tips

Plant them in a sunny location right next to legumes—they’re great companion plants. 

15. Fava Beans

High Calorie Vegetables 15

Botanical Name: Vicia faba

Calorie Content: 88 calories per 100g

Also known as broad beans, Fava beans have a buttery texture and earthy flavor. They are high in protein and fiber, making them a nutritious choice.

Growing Tips

You should water these properly, especially during germination and pod development. Keep the soil moist, but never leave it soggy.

16. Sweet Potato

Botanical Name: Ipomoea batatas

Calorie Content: 86 calories per 100g

Sweet potatoes come in many shapes and sizes and are rich in vitamins, minerals, and antioxidants. They are particularly high in beta-carotene.

Growing Tips

Sweet potatoes have a long growing season and need loose soil to thrive. 

17. Green Peas

High Calorie Vegetables 17

Botanical Name: Pisum sativum

Calorie Content: 81 calories per 100g

Green peas are high-nutrient powerhouses of flavor and nutrition. They contain vitamins A, C, K, and B, as well as minerals like iron, magnesium, and phosphorus.

Growing Tips

Green peas need cool temperatures, so early spring is the best time to plant them. They don’t do well in hot summer weather. 

18. Potato

Botanical Name: Solanum tuberosum

Calorie Content: 77 calories per 100g

Potatoes are a staple food in almost all cultures around the world and are full of carbs and fiber.

Growing Tips

You should plant these in fertile soil that has good drainage and harvest them when the plants have died back and the tubers have formed.

19. Butternut Squash

High Calorie Vegetables 19

Botanical Name: Cucurbita moschata ‘Butternut’

Calorie Content: 45 calories per 100g

These vining plants have a sweet, nutty flavor like a pumpkin and are rich in beta-carotene.

Growing Tips

Butternut squashes are vining, so don’t skip a support structure. It will help save space, improve air circulation, and keep it off the ground.

20. Beets

Botanical Name: Beta vulgaris

Calorie Content: 43 calories per 100g

These root vegetables are known for their bright colors and earthy flavor. They can be enjoyed raw as salads or cooked and are a good source of dietary fiber, vitamins, and minerals.

Tips to Grow

Beets don’t like hot summers and need cooler temperatures to grow. They are not heavy feeders, so skip the fertilizer. 

21. Winter Squash

High Calorie Vegetables 21

Botanical Name: Cucurbita pepo

Calorie Content: 40 calories per 100g

Winter squashes have thick, hard rinds and can be stored for long durations, especially during winter. They’re high calorie as well.

Tips to Grow

You should add a layer of mulch around their base so they retain moisture. It will also help take care of the weeds.

22. Acorn Squash


Botanical Name: Cucurbita maxima

Calorie Content: 40 calories per 100g

They are named so because these squashes look like acorns and have dark green skin with bumpy ridges.

Tips to Grow

Acorn Squash requires a bit of warm soil, just like other squash varieties. Just make sure the soil stays moist. 

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