Coach House – Our clients and coaches; lives are elevated through movement and belonging

Strength, Mobility and conditioning to enhance your life.

Boutique studio specializing in 1:1 personal training and small group sessions led by kinesiology and exercise science experts.

A few words from our clients

"Steve is an excellent trainer who is constantly looking for ways to improve his own skills and the quality of the gym. I am grateful to have been his client for a number of years and look forward to continuing to support what he has built at Coach House"

Matt D

Class Timetable

Class Timetable

Have a look at our current schedule!

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Pricing

Pricing

Find out which of our packages best suits you!

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Programming

Programming

Check out out which of our programs best suits you!

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Contact

Contact

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Follow our journey

coachhouseyvr

🚨Baby Mamas🚨 Tailored Strength & Conditionin

🚨Baby Mamas🚨 Tailored Strength & Conditioning Classes - Mondays & Wednesdays @ 11am

New Year, New 6 Week Strength Program. Starting Mo

New Year, New 6 Week Strength Program. Starting Monday Jan 9th we will jump back into 6 weeks of progressive over load and recording our compound lifts 💪🏽💪🏽💪🏽

Hoodies are in 👌🏼**SOLD OUT 🤘🏼

Hoodies are in 👌🏼**SOLD OUT 🤘🏼

I’ve placed more emphasis on creating and mainta

I’ve placed more emphasis on creating and maintaining small group classes in my schedule over the last 6 months because I miss the communities and everyday connections that were formed pre-pandemic. I’ve met most of my best friends while teaching classes. I keep the class size at 4 participants so I can keep a close eye on technique, because form matters to me. I’ve also kept the price of classes reasonable because I want to create a space where I’d feel value and be valued if I were a member. If you’re a member of @coachhouseyvr you’d already know all this, if not, then now ya do - @stevehackett 🤘🏼 #sweatthetechnique

Deload week! Let’s have some fun after the last

Deload week! Let’s have some fun after the last 6 weeks of strength.
Higher reps, lower intensity #sweatthetechnique

Small Group Strength & Conditioning Classes = 4 pa

Small Group Strength & Conditioning Classes = 4 participant max. Because you’re not just another number in a big room, constantly wondering if you’re ‘doing it right’. #sweatthetechnique

Starting to feel the late summer catching up to yo

Starting to feel the late summer catching up to you? Get in for a small group class and enjoy our guided mobilization/ foam rolling 🤌🏼 #sweatthetechnique

Happy long weekend ✌🏼If you fancy a workout o

Happy long weekend ✌🏼If you fancy a workout on Monday @julianhaig has you covered with 7am, 8am & 9am small group classes #sweatthetechnique

What’s our ‘6 Week Strength Block’ all about

What’s our ‘6 Week Strength Block’ all about?! At the Coach House we believe in the basic S&C principals of progressive overload. We start each block with a ‘Testing Week’ to establish our predicted 1 rep max for compound lifts. Think deadlifts, squats & presses. Over the following 5 weeks we work at increasing %’s of that predicted 1 rep max to get stronger, fitter and more confident with those movements. Come week 6, we lay it all out there and retest for our ‘Peak Week’ to see how far we’ve come 💪🏽 Participants are highly encouraged to track their lifts via the wodify app. If that’s not your jam, still know you’re getting scientifically backed programming coached by Exercise Science experts 🤘🏼#sweatthetechnique

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