Our Strength & Conditioning cycle’s are 6 weeks long. You’ll get the opportunity to record baseline compound lifts, conditioning capacity challenges and progressively work on those modalities over the following 5 weeks, before retesting.
A Coach House session is made up of five parts. A specific mobility and activation warmup followed by two heavy strength sets and topped off with some conditioning. Expect movements such as deadlifts, squats, pressing, pulling and accessory movements to challenge your movement patterns and push you out of your comfort zone. Our efficient sessions are 50 minutes in length to maximize your time.